Manipuri Ironba Nutrition Facts: Calories, Macros & Health Benefits
Summary: Manipuri Ironba contains 112 calories, 11g protein, 5g carbs, and 5.5g fat per one bowl (80g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112 kcal | 6% |
| Protein | 11.0g | 22% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 850.0mg | 37% |
| Potassium | 8.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.3mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 4.5mcg | 4% |
| Phosphorus | 25.0mg | 2% |
Is Manipuri Ironba Good for You?
Manipuri Ironba provides 112 calories per one bowl (80g) with 11g protein, 5g carbohydrates, and 5.5g fat. It is a source of cholesterol (18% dv), sodium (37% dv), iron (1389% dv).
Ironba is a pungent Manipuri side dish made by mashing fermented fish (ngari) with chillies and onions. Heibi refers to dried fish added for extra flavor and protein. It is a quintessential Manipuri condiment.
Key Health Benefits of Manipuri Ironba
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Manipuri Ironba Nutrition with Gram
Use Gram to log manipuri ironba and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in manipuri ironba?
Manipuri Ironba contains 112 calories per one bowl (80g).
How much protein is in manipuri ironba?
Manipuri Ironba provides 11g of protein per one bowl (80g).
How many carbs are in manipuri ironba?
Manipuri Ironba has 5g of carbohydrates per one bowl (80g).
Is manipuri ironba good for tracking nutrition?
Yes. Manipuri Ironba can be logged by calories, macros, and micronutrients in the Gram app.
How should I use manipuri ironba in a meal plan?
Use Manipuri Ironba as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track manipuri ironba and thousands of other foods with the Gram app.