Manipuri Kanghou Nutrition Facts: Calories, Macros & Health Benefits
Summary: Manipuri Kanghou contains 65 calories, 3.2g protein, 6.5g carbs, and 3g fat per one bowl (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 3.2g | 6% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 3.0g | 4% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 18.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 80.0mg | 6% |
Is Manipuri Kanghou Good for You?
Manipuri Kanghou provides 65 calories per one bowl (120g) with 3.2g protein, 6.5g carbohydrates, and 3g fat. It is a source of sodium (12% dv), iron (1083% dv), zinc (500% dv).
Kanghou is a traditional Manipuri dry stir-fry of seasonal vegetables, typically cabbage or beans, cooked with minimal oil and sometimes fermented fish. This version is the vegetarian preparation.
Key Health Benefits of Manipuri Kanghou
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Manipuri Kanghou Nutrition with Gram
Use Gram to log manipuri kanghou and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in manipuri kanghou?
Manipuri Kanghou contains 65 calories per one bowl (120g).
How much protein is in manipuri kanghou?
Manipuri Kanghou provides 3.2g of protein per one bowl (120g).
How many carbs are in manipuri kanghou?
Manipuri Kanghou has 6.5g of carbohydrates per one bowl (120g).
Is manipuri kanghou good for tracking nutrition?
Yes. Manipuri Kanghou can be logged by calories, macros, and micronutrients in the Gram app.
How should I use manipuri kanghou in a meal plan?
Use Manipuri Kanghou as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track manipuri kanghou and thousands of other foods with the Gram app.