Manipuri Kangsoi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Manipuri Kangsoi contains 42 calories, 2.8g protein, 4.8g carbs, and 1.2g fat per one bowl (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 2.8g | 6% |
| Carbohydrates | 4.8g | 2% |
| Total Fat | 1.2g | 2% |
| Fiber | 2.0g | 7% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 320.0mg | 14% |
| Potassium | 25.0mg | 1% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 48.0mg | 436% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 180.0mg | 14% |
Is Manipuri Kangsoi Good for You?
Manipuri Kangsoi provides 42 calories per one bowl (180g) with 2.8g protein, 4.8g carbohydrates, and 1.2g fat. It is a source of sodium (14% dv), iron (1444% dv), zinc (436% dv).
Kangsoi is a light Manipuri vegetable stew. This version features lai (mustard greens/Brassica juncea), a popular leafy green in Manipuri cuisine, cooked in a thin broth with minimal spices. It is nutritious and low in calories.
Key Health Benefits of Manipuri Kangsoi
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (436% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Manipuri Kangsoi Nutrition with Gram
Use Gram to log manipuri kangsoi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in manipuri kangsoi?
Manipuri Kangsoi contains 42 calories per one bowl (180g).
How much protein is in manipuri kangsoi?
Manipuri Kangsoi provides 2.8g of protein per one bowl (180g).
How many carbs are in manipuri kangsoi?
Manipuri Kangsoi has 4.8g of carbohydrates per one bowl (180g).
Is manipuri kangsoi good for tracking nutrition?
Yes. Manipuri Kangsoi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use manipuri kangsoi in a meal plan?
Use Manipuri Kangsoi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track manipuri kangsoi and thousands of other foods with the Gram app.