Manipuri Kelli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Manipuri Kelli contains 135 calories, 7.8g protein, 18g carbs, and 3.5g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 7.8g | 16% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 3.5g | 4% |
| Fiber | 5.5g | 20% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 310.0mg | 13% |
| Potassium | 3.0mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 85.0mcg | 21% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 10.0mg | 1% |
Is Manipuri Kelli Good for You?
Manipuri Kelli provides 135 calories per one bowl (150g) with 7.8g protein, 18g carbohydrates, and 3.5g fat. It is a source of sodium (13% dv), iron (1556% dv), zinc (1091% dv).
Kelli Chana is a Manipuri preparation of black chickpeas (kala chana) cooked with local spices and sometimes tree tomato (khamen). It is a protein-rich legume dish commonly eaten with rice.
Key Health Benefits of Manipuri Kelli
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.8g protein per serving to support satiety and muscle maintenance.
How to Track Manipuri Kelli Nutrition with Gram
Use Gram to log manipuri kelli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in manipuri kelli?
Manipuri Kelli contains 135 calories per one bowl (150g).
How much protein is in manipuri kelli?
Manipuri Kelli provides 7.8g of protein per one bowl (150g).
How many carbs are in manipuri kelli?
Manipuri Kelli has 18g of carbohydrates per one bowl (150g).
Is manipuri kelli good for tracking nutrition?
Yes. Manipuri Kelli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use manipuri kelli in a meal plan?
Use Manipuri Kelli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track manipuri kelli and thousands of other foods with the Gram app.