Manipuri Maroi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Manipuri Maroi contains 85 calories, 2.8g protein, 8.5g carbs, and 4.5g fat per 2 tablespoons (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 2.8g | 6% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 4.5g | 6% |
| Fiber | 3.2g | 11% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 380.0mg | 17% |
| Potassium | 18.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 250.0mg | 20% |
Is Manipuri Maroi Good for You?
Manipuri Maroi provides 85 calories per 2 tablespoons (30g) with 2.8g protein, 8.5g carbohydrates, and 4.5g fat. It is a source of sodium (17% dv), iron (1556% dv), zinc (409% dv).
Maroi Nakupi is a traditional Manipuri aromatic herb paste/chutney made from local herbs (maroi) pounded together with salt and chili. It is a staple condiment in Manipuri cuisine.
Key Health Benefits of Manipuri Maroi
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Manipuri Maroi Nutrition with Gram
Use Gram to log manipuri maroi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in manipuri maroi?
Manipuri Maroi contains 85 calories per 2 tablespoons (30g).
How much protein is in manipuri maroi?
Manipuri Maroi provides 2.8g of protein per 2 tablespoons (30g).
How many carbs are in manipuri maroi?
Manipuri Maroi has 8.5g of carbohydrates per 2 tablespoons (30g).
Is manipuri maroi good for tracking nutrition?
Yes. Manipuri Maroi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use manipuri maroi in a meal plan?
Use Manipuri Maroi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track manipuri maroi and thousands of other foods with the Gram app.