Manipuri Morok Nutrition Facts: Calories, Macros & Health Benefits
Summary: Manipuri Morok contains 72 calories, 1.8g protein, 9g carbs, and 3.2g fat per 2 teaspoons (20g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 teaspoons (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 1.8g | 4% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 3.2g | 4% |
| Fiber | 3.5g | 12% |
| Sugar | 4.5g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 650.0mg | 28% |
| Potassium | 95.0mg | 2% |
| Calcium | 22.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 180.0mg | 14% |
Is Manipuri Morok Good for You?
Manipuri Morok provides 72 calories per 2 teaspoons (20g) with 1.8g protein, 9g carbohydrates, and 3.2g fat. It is a source of sodium (28% dv), iron (1722% dv), zinc (318% dv).
Morok Achar is a fiery Manipuri chili pickle made from local king chili (Umorok/Bhut Jolokia) or other local chilies, mixed with salt and sometimes mustard oil. It is a pungent condiment served alongside rice meals.
Key Health Benefits of Manipuri Morok
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Manipuri Morok Nutrition with Gram
Use Gram to log manipuri morok and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in manipuri morok?
Manipuri Morok contains 72 calories per 2 teaspoons (20g).
How much protein is in manipuri morok?
Manipuri Morok provides 1.8g of protein per 2 teaspoons (20g).
How many carbs are in manipuri morok?
Manipuri Morok has 9g of carbohydrates per 2 teaspoons (20g).
Is manipuri morok good for tracking nutrition?
Yes. Manipuri Morok can be logged by calories, macros, and micronutrients in the Gram app.
How should I use manipuri morok in a meal plan?
Use Manipuri Morok as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track manipuri morok and thousands of other foods with the Gram app.