Manipuri Morok Nutrition Facts: Calories, Macros & Health Benefits
Summary: Manipuri Morok contains 95 calories, 8.5g protein, 6.5g carbs, and 4g fat per 1.5 tablespoons (25g). It is a source of sodium, iron, zinc.
Nutrition Facts — 1.5 tablespoons (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 8.5g | 17% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 4.0g | 5% |
| Fiber | 2.8g | 10% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 850.0mg | 37% |
| Potassium | 65.0mg | 1% |
| Calcium | 30.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 1.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 160.0mg | 13% |
Is Manipuri Morok Good for You?
Manipuri Morok provides 95 calories per 1.5 tablespoons (25g) with 8.5g protein, 6.5g carbohydrates, and 4g fat. It is a source of sodium (37% dv), iron (1611% dv), zinc (1000% dv).
Morok Metpa is a quintessential Manipuri chutney made by pounding fresh or roasted chilies with ngari (fermented fish) and sometimes onion. It is intensely spicy and umami-rich, served as a side condiment with rice.
Key Health Benefits of Manipuri Morok
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Manipuri Morok Nutrition with Gram
Use Gram to log manipuri morok and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in manipuri morok?
Manipuri Morok contains 95 calories per 1.5 tablespoons (25g).
How much protein is in manipuri morok?
Manipuri Morok provides 8.5g of protein per 1.5 tablespoons (25g).
How many carbs are in manipuri morok?
Manipuri Morok has 6.5g of carbohydrates per 1.5 tablespoons (25g).
Is manipuri morok good for tracking nutrition?
Yes. Manipuri Morok can be logged by calories, macros, and micronutrients in the Gram app.
How should I use manipuri morok in a meal plan?
Use Manipuri Morok as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track manipuri morok and thousands of other foods with the Gram app.