Manipuri Nga Nutrition Facts: Calories, Macros & Health Benefits
Summary: Manipuri Nga contains 78 calories, 8.2g protein, 3.5g carbs, and 3.8g fat per one bowl (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 8.2g | 16% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 3.8g | 5% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 480.0mg | 21% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.80mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Manipuri Nga Good for You?
Manipuri Nga provides 78 calories per one bowl (200g) with 8.2g protein, 3.5g carbohydrates, and 3.8g fat. It is a source of cholesterol (12% dv), sodium (21% dv), iron (1444% dv).
Nga Thongba is a traditional Manipuri fish curry/stew cooked in a light gravy with minimal spices, typically featuring fresh fish simmered with onion, ginger, turmeric, and local herbs. It is a staple non-vegetarian dish in Manipuri meals.
Key Health Benefits of Manipuri Nga
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.2g protein per serving to support satiety and muscle maintenance.
How to Track Manipuri Nga Nutrition with Gram
Use Gram to log manipuri nga and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in manipuri nga?
Manipuri Nga contains 78 calories per one bowl (200g).
How much protein is in manipuri nga?
Manipuri Nga provides 8.2g of protein per one bowl (200g).
How many carbs are in manipuri nga?
Manipuri Nga has 3.5g of carbohydrates per one bowl (200g).
Is manipuri nga good for tracking nutrition?
Yes. Manipuri Nga can be logged by calories, macros, and micronutrients in the Gram app.
How should I use manipuri nga in a meal plan?
Use Manipuri Nga as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track manipuri nga and thousands of other foods with the Gram app.