Manipuri Nga Nutrition Facts: Calories, Macros & Health Benefits
Summary: Manipuri Nga contains 165 calories, 18g protein, 5g carbs, and 8.5g fat per 2 tablespoons (30g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 18.0g | 36% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 920.0mg | 40% |
| Potassium | 12.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.8mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 40.0mg | 3% |
Is Manipuri Nga Good for You?
Manipuri Nga provides 165 calories per 2 tablespoons (30g) with 18g protein, 5g carbohydrates, and 8.5g fat. It is a source of cholesterol (18% dv), sodium (40% dv), iron (1944% dv).
Nga Ataoba Chutney is a Manipuri chutney made from sun-dried fish (nga ataoba) that is roasted and pounded with chilies, onion, and sometimes herbs. It is a protein-rich, intensely flavored condiment.
Key Health Benefits of Manipuri Nga
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Manipuri Nga Nutrition with Gram
Use Gram to log manipuri nga and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in manipuri nga?
Manipuri Nga contains 165 calories per 2 tablespoons (30g).
How much protein is in manipuri nga?
Manipuri Nga provides 18g of protein per 2 tablespoons (30g).
How many carbs are in manipuri nga?
Manipuri Nga has 5g of carbohydrates per 2 tablespoons (30g).
Is manipuri nga good for tracking nutrition?
Yes. Manipuri Nga can be logged by calories, macros, and micronutrients in the Gram app.
How should I use manipuri nga in a meal plan?
Use Manipuri Nga as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track manipuri nga and thousands of other foods with the Gram app.