Manipuri Nganam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Manipuri Nganam contains 185 calories, 24g protein, 2g carbs, and 8.5g fat per one teaspoon (15g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one teaspoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 24.0g | 48% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 8.5g | 11% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 3200.0mg | 139% |
| Calcium | 45.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 2.0mg | 0% |
| Zinc | 350.0mg | 3182% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Manipuri Nganam Good for You?
Manipuri Nganam provides 185 calories per one teaspoon (15g) with 24g protein, 2g carbohydrates, and 8.5g fat. It is a source of saturated fat (10% dv), cholesterol (28% dv), sodium (139% dv).
Nganam is a traditional Manipuri fermented fish paste/cake used as a pungent condiment and flavoring agent in many Manipuri dishes. It is rich in protein and has a very strong umami flavor.
Key Health Benefits of Manipuri Nganam
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (139% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Manipuri Nganam Nutrition with Gram
Use Gram to log manipuri nganam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in manipuri nganam?
Manipuri Nganam contains 185 calories per one teaspoon (15g).
How much protein is in manipuri nganam?
Manipuri Nganam provides 24g of protein per one teaspoon (15g).
How many carbs are in manipuri nganam?
Manipuri Nganam has 2g of carbohydrates per one teaspoon (15g).
Is manipuri nganam good for tracking nutrition?
Yes. Manipuri Nganam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use manipuri nganam in a meal plan?
Use Manipuri Nganam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track manipuri nganam and thousands of other foods with the Gram app.