Manipuri Paknam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Manipuri Paknam contains 135 calories, 15.5g protein, 5g carbs, and 6g fat per one piece (120g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 15.5g | 31% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.2mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Manipuri Paknam Good for You?
Manipuri Paknam provides 135 calories per one piece (120g) with 15.5g protein, 5g carbohydrates, and 6g fat. It is a source of cholesterol (18% dv), sodium (20% dv), iron (1389% dv).
Paknam is a traditional Manipuri dish where fish (often with herbs, chili, and fermented ingredients) is wrapped in banana leaves and steamed. It is a healthy, low-fat preparation popular in Meitei cuisine.
Key Health Benefits of Manipuri Paknam
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Manipuri Paknam Nutrition with Gram
Use Gram to log manipuri paknam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in manipuri paknam?
Manipuri Paknam contains 135 calories per one piece (120g).
How much protein is in manipuri paknam?
Manipuri Paknam provides 15.5g of protein per one piece (120g).
How many carbs are in manipuri paknam?
Manipuri Paknam has 5g of carbohydrates per one piece (120g).
Is manipuri paknam good for tracking nutrition?
Yes. Manipuri Paknam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use manipuri paknam in a meal plan?
Use Manipuri Paknam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track manipuri paknam and thousands of other foods with the Gram app.