Manipuri Sana Nutrition Facts: Calories, Macros & Health Benefits
Summary: Manipuri Sana contains 95 calories, 6.5g protein, 4.5g carbs, and 6g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 6.5g | 13% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.90mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Manipuri Sana Good for You?
Manipuri Sana provides 95 calories per one bowl (200g) with 6.5g protein, 4.5g carbohydrates, and 6g fat. It is a source of saturated fat (18% dv), sodium (17% dv), iron (833% dv).
Sana Thongba is a traditional Manipuri curry made with sana (Manipuri-style fresh paneer/chhena) cooked in a light gravy with local herbs and spices. It is a comforting, mildly flavored dish commonly eaten with rice.
Key Health Benefits of Manipuri Sana
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Manipuri Sana Nutrition with Gram
Use Gram to log manipuri sana and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in manipuri sana?
Manipuri Sana contains 95 calories per one bowl (200g).
How much protein is in manipuri sana?
Manipuri Sana provides 6.5g of protein per one bowl (200g).
How many carbs are in manipuri sana?
Manipuri Sana has 4.5g of carbohydrates per one bowl (200g).
Is manipuri sana good for tracking nutrition?
Yes. Manipuri Sana can be logged by calories, macros, and micronutrients in the Gram app.
How should I use manipuri sana in a meal plan?
Use Manipuri Sana as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track manipuri sana and thousands of other foods with the Gram app.