Manipuri Singju Nutrition Facts: Calories, Macros & Health Benefits
Summary: Manipuri Singju contains 78 calories, 4g protein, 8.5g carbs, and 3g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 4.0g | 8% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 3.0g | 4% |
| Fiber | 3.5g | 12% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 520.0mg | 23% |
| Potassium | 18.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Manipuri Singju Good for You?
Manipuri Singju provides 78 calories per one bowl (150g) with 4g protein, 8.5g carbohydrates, and 3g fat. It is a source of sodium (23% dv), iron (1556% dv), zinc (682% dv).
Singju is the iconic Manipuri salad/side dish made with fresh vegetables, herbs, and fermented fish (ngari). This version features lotus stem (thambal) as the primary vegetable, mixed with chili, onion, and fermented fish for a spicy, crunchy, and tangy salad.
Key Health Benefits of Manipuri Singju
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Manipuri Singju Nutrition with Gram
Use Gram to log manipuri singju and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in manipuri singju?
Manipuri Singju contains 78 calories per one bowl (150g).
How much protein is in manipuri singju?
Manipuri Singju provides 4g of protein per one bowl (150g).
How many carbs are in manipuri singju?
Manipuri Singju has 8.5g of carbohydrates per one bowl (150g).
Is manipuri singju good for tracking nutrition?
Yes. Manipuri Singju can be logged by calories, macros, and micronutrients in the Gram app.
How should I use manipuri singju in a meal plan?
Use Manipuri Singju as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track manipuri singju and thousands of other foods with the Gram app.