Manipuri Tan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Manipuri Tan contains 55 calories, 6.5g protein, 3.5g carbs, and 2g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 6.5g | 13% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 400.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Manipuri Tan Good for You?
Manipuri Tan provides 55 calories per one bowl (200g) with 6.5g protein, 3.5g carbohydrates, and 2g fat. It is a source of sodium (17% dv), iron (1111% dv), zinc (1000% dv).
Tan Jhol is a traditional Manipuri light, watery fish curry made with seasonal vegetables, herbs, and minimal oil. It is a simple, comforting soup-like dish typically served over steamed rice, known for its clean and subtle flavors.
Key Health Benefits of Manipuri Tan
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Manipuri Tan Nutrition with Gram
Use Gram to log manipuri tan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in manipuri tan?
Manipuri Tan contains 55 calories per one bowl (200g).
How much protein is in manipuri tan?
Manipuri Tan provides 6.5g of protein per one bowl (200g).
How many carbs are in manipuri tan?
Manipuri Tan has 3.5g of carbohydrates per one bowl (200g).
Is manipuri tan good for tracking nutrition?
Yes. Manipuri Tan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use manipuri tan in a meal plan?
Use Manipuri Tan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track manipuri tan and thousands of other foods with the Gram app.