Manipuri Thongba Nutrition Facts: Calories, Macros & Health Benefits
Summary: Manipuri Thongba contains 72 calories, 7g protein, 4.5g carbs, and 3.2g fat per one bowl (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 7.0g | 14% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 3.2g | 4% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 520.0mg | 23% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Manipuri Thongba Good for You?
Manipuri Thongba provides 72 calories per one bowl (250g) with 7g protein, 4.5g carbohydrates, and 3.2g fat. It is a source of cholesterol (10% dv), sodium (23% dv), iron (1000% dv).
A traditional Manipuri stew made with fermented fish (ngari), vegetables, and spices. It is a staple comfort food in Manipuri cuisine.
Key Health Benefits of Manipuri Thongba
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Manipuri Thongba Nutrition with Gram
Use Gram to log manipuri thongba and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in manipuri thongba?
Manipuri Thongba contains 72 calories per one bowl (250g).
How much protein is in manipuri thongba?
Manipuri Thongba provides 7g of protein per one bowl (250g).
How many carbs are in manipuri thongba?
Manipuri Thongba has 4.5g of carbohydrates per one bowl (250g).
Is manipuri thongba good for tracking nutrition?
Yes. Manipuri Thongba can be logged by calories, macros, and micronutrients in the Gram app.
How should I use manipuri thongba in a meal plan?
Use Manipuri Thongba as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track manipuri thongba and thousands of other foods with the Gram app.