Manipuri Usoi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Manipuri Usoi contains 55 calories, 3.5g protein, 5g carbs, and 2.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 3.5g | 7% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 2.5g | 3% |
| Fiber | 2.0g | 7% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 480.0mg | 21% |
| Potassium | 6.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Manipuri Usoi Good for You?
Manipuri Usoi provides 55 calories per one bowl (200g) with 3.5g protein, 5g carbohydrates, and 2.5g fat. It is a source of sodium (21% dv), iron (889% dv), zinc (500% dv).
A Manipuri dish made with fermented bamboo shoot (usoi/soibum) cooked with fermented fish and spices. It has a distinctive tangy and pungent flavor.
Key Health Benefits of Manipuri Usoi
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Manipuri Usoi Nutrition with Gram
Use Gram to log manipuri usoi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in manipuri usoi?
Manipuri Usoi contains 55 calories per one bowl (200g).
How much protein is in manipuri usoi?
Manipuri Usoi provides 3.5g of protein per one bowl (200g).
How many carbs are in manipuri usoi?
Manipuri Usoi has 5g of carbohydrates per one bowl (200g).
Is manipuri usoi good for tracking nutrition?
Yes. Manipuri Usoi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use manipuri usoi in a meal plan?
Use Manipuri Usoi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track manipuri usoi and thousands of other foods with the Gram app.