Manitoba Harvest Nutrition Facts: Calories, Macros & Health Benefits
Summary: Manitoba Harvest contains 450 calories, 25g protein, 38g carbs, and 18g fat per one bar (45g). It is a source of saturated fat, sodium, calcium.
Nutrition Facts — one bar (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 22% |
| Protein | 25.0g | 50% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 18.0g | 23% |
| Fiber | 12.0g | 43% |
| Sugar | 18.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Sodium | 250.0mg | 11% |
| Calcium | 150.0mg | 12% |
| Iron | 350.0mg | 1944% |
| Magnesium | 3.0mg | 1% |
| Zinc | 400.0mg | 3636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
Is Manitoba Harvest Good for You?
Manitoba Harvest provides 450 calories per one bar (45g) with 25g protein, 38g carbohydrates, and 18g fat. It is a source of saturated fat (15% dv), sodium (11% dv), calcium (12% dv).
Plant-based snack bar made with hemp protein and seeds
Key Health Benefits of Manitoba Harvest
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Manitoba Harvest Nutrition with Gram
Use Gram to log manitoba harvest and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in manitoba harvest?
Manitoba Harvest contains 450 calories per one bar (45g).
How much protein is in manitoba harvest?
Manitoba Harvest provides 25g of protein per one bar (45g).
How many carbs are in manitoba harvest?
Manitoba Harvest has 38g of carbohydrates per one bar (45g).
Is manitoba harvest good for tracking nutrition?
Yes. Manitoba Harvest can be logged by calories, macros, and micronutrients in the Gram app.
How should I use manitoba harvest in a meal plan?
Use Manitoba Harvest as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track manitoba harvest and thousands of other foods with the Gram app.