Manitoba Perogy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Manitoba Perogy contains 250 calories, 7g protein, 28g carbs, and 13g fat per one plate (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 7.0g | 14% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 13.0g | 17% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Manitoba Perogy Good for You?
Manitoba Perogy provides 250 calories per one plate (450g) with 7g protein, 28g carbohydrates, and 13g fat. It is a source of saturated fat (28% dv), sodium (20% dv), iron (1000% dv).
Ukrainian-Canadian style potato pierogi fried with onions, bacon, and sour cream
Key Health Benefits of Manitoba Perogy
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Manitoba Perogy Nutrition with Gram
Use Gram to log manitoba perogy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in manitoba perogy?
Manitoba Perogy contains 250 calories per one plate (450g).
How much protein is in manitoba perogy?
Manitoba Perogy provides 7g of protein per one plate (450g).
How many carbs are in manitoba perogy?
Manitoba Perogy has 28g of carbohydrates per one plate (450g).
Is manitoba perogy good for tracking nutrition?
Yes. Manitoba Perogy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use manitoba perogy in a meal plan?
Use Manitoba Perogy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track manitoba perogy and thousands of other foods with the Gram app.