Manjimup Black Nutrition Facts: Calories, Macros & Health Benefits
Summary: Manjimup Black contains 210 calories, 6.5g protein, 18g carbs, and 12g fat per one plate (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 6.5g | 13% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 320.0mg | 14% |
| Calcium | 18.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Manjimup Black Good for You?
Manjimup Black provides 210 calories per one plate (280g) with 6.5g protein, 18g carbohydrates, and 12g fat. It is a source of saturated fat (32% dv), cholesterol (12% dv), sodium (14% dv).
Luxurious fresh pasta dish featuring Western Australian Manjimup black truffles with butter and parmesan
Key Health Benefits of Manjimup Black
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Manjimup Black Nutrition with Gram
Use Gram to log manjimup black and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in manjimup black?
Manjimup Black contains 210 calories per one plate (280g).
How much protein is in manjimup black?
Manjimup Black provides 6.5g of protein per one plate (280g).
How many carbs are in manjimup black?
Manjimup Black has 18g of carbohydrates per one plate (280g).
Is manjimup black good for tracking nutrition?
Yes. Manjimup Black can be logged by calories, macros, and micronutrients in the Gram app.
How should I use manjimup black in a meal plan?
Use Manjimup Black as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track manjimup black and thousands of other foods with the Gram app.