Manjimup Truffle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Manjimup Truffle contains 230 calories, 10g protein, 1g carbs, and 20g fat per one serving (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 20.0g | 26% |
| Sugar | 0.50g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 310.0mg | 103% |
| Sodium | 220.0mg | 10% |
| Calcium | 10.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.90mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 140.0mg | 11% |
Is Manjimup Truffle Good for You?
Manjimup Truffle provides 230 calories per one serving (180g) with 10g protein, 1g carbohydrates, and 20g fat. It is a source of saturated fat (50% dv), cholesterol (103% dv), sodium (10% dv).
Rich scrambled eggs cooked with butter and shaved Manjimup black truffle
Key Health Benefits of Manjimup Truffle
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (103% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Manjimup Truffle Nutrition with Gram
Use Gram to log manjimup truffle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in manjimup truffle?
Manjimup Truffle contains 230 calories per one serving (180g).
How much protein is in manjimup truffle?
Manjimup Truffle provides 10g of protein per one serving (180g).
How many carbs are in manjimup truffle?
Manjimup Truffle has 1g of carbohydrates per one serving (180g).
Is manjimup truffle good for tracking nutrition?
Yes. Manjimup Truffle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use manjimup truffle in a meal plan?
Use Manjimup Truffle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track manjimup truffle and thousands of other foods with the Gram app.