Manju Nutrition Facts: Calories, Macros & Health Benefits
Summary: Manju contains 114 calories, 2.34g protein, 25.1g carbs, and 0.32g fat per one piece (45g). It is a source of essential vitamins and minerals.
Nutrition Facts — one piece (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 114 kcal | 6% |
| Protein | 2.3g | 5% |
| Carbohydrates | 25.1g | 9% |
| Total Fat | 0.32g | 0% |
| Fiber | 0.85g | 3% |
| Sugar | 12.8g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 29.2mg | 1% |
| Potassium | 42.8mg | 1% |
| Calcium | 6.8mg | 1% |
| Iron | 0.36mg | 2% |
| Magnesium | 5.4mg | 1% |
| Zinc | 0.14mg | 1% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 3.6mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.23mcg | 0% |
| Phosphorus | 20.2mg | 2% |
Is Manju Good for You?
Manju provides 114 calories per one piece (45g) with 2.34g protein, 25.1g carbohydrates, and 0.32g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Manju
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Manju Nutrition with Gram
Use Gram to log manju and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in manju?
Manju contains 114 calories per one piece (45g).
How much protein is in manju?
Manju provides 2.34g of protein per one piece (45g).
How many carbs are in manju?
Manju has 25.1g of carbohydrates per one piece (45g).
Is manju good for tracking nutrition?
Yes. Manju can be logged by calories, macros, and micronutrients in the Gram app.
How should I use manju in a meal plan?
Use Manju as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track manju and thousands of other foods with the Gram app.