Manly Spirits Nutrition Facts: Calories, Macros & Health Benefits
Summary: Manly Spirits contains 48 calories, 0g protein, 5g carbs, and 0g fat per one can (330g). It is a source of iron, zinc.
Nutrition Facts — one can (330g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48 kcal | 2% |
| Protein | 0.00g | 0% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 0.00g | 0% |
| Sugar | 5.0g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 2.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 10.0mg | 56% |
| Zinc | 2.0mg | 18% |
Is Manly Spirits Good for You?
Manly Spirits provides 48 calories per one can (330g) with 0g protein, 5g carbohydrates, and 0g fat. It is a source of iron (56% dv), zinc (18% dv).
A ready-to-drink canned spirit spritz flavored with passionfruit and sparkling water.
Key Health Benefits of Manly Spirits
- Iron (56% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Manly Spirits Nutrition with Gram
Use Gram to log manly spirits and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in manly spirits?
Manly Spirits contains 48 calories per one can (330g).
How much protein is in manly spirits?
Manly Spirits provides 0g of protein per one can (330g).
How many carbs are in manly spirits?
Manly Spirits has 5g of carbohydrates per one can (330g).
Is manly spirits good for tracking nutrition?
Yes. Manly Spirits can be logged by calories, macros, and micronutrients in the Gram app.
How should I use manly spirits in a meal plan?
Use Manly Spirits as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track manly spirits and thousands of other foods with the Gram app.