Mannish Water Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mannish Water contains 75 calories, 4.6g protein, 13g carbs, and 0.7g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 4.6g | 9% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 0.70g | 1% |
| Fiber | 1.1g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.20g | 1% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 230.0mg | 10% |
| Potassium | 3.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 67.0mg | 609% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 23.0mcg | 6% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Mannish Water Good for You?
Mannish Water provides 75 calories per one bowl (350g) with 4.6g protein, 13g carbohydrates, and 0.7g fat. It is a source of sodium (10% dv), iron (1556% dv), zinc (609% dv).
Traditional Jamaican goat head soup with root vegetables, dumplings and aromatic spices
Key Health Benefits of Mannish Water
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (609% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mannish Water Nutrition with Gram
Use Gram to log mannish water and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mannish water?
Mannish Water contains 75 calories per one bowl (350g).
How much protein is in mannish water?
Mannish Water provides 4.6g of protein per one bowl (350g).
How many carbs are in mannish water?
Mannish Water has 13g of carbohydrates per one bowl (350g).
Is mannish water good for tracking nutrition?
Yes. Mannish Water can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mannish water in a meal plan?
Use Mannish Water as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mannish water and thousands of other foods with the Gram app.