Manny'S Corned Nutrition Facts: Calories, Macros & Health Benefits
Summary: Manny'S Corned contains 235 calories, 14g protein, 18g carbs, and 12.5g fat per one sandwich (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 680.0mg | 30% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 195.0mg | 1083% |
| Magnesium | 2.8mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Manny’S Corned Good for You?
Manny’S Corned provides 235 calories per one sandwich (350g) with 14g protein, 18g carbohydrates, and 12.5g fat. It is a source of saturated fat (22% dv), cholesterol (18% dv), sodium (30% dv).
Classic deli-style corned beef sandwich from Manny’s Deli in Chicago, featuring thick-sliced corned beef piled high on rye bread with mustard
Key Health Benefits of Manny’S Corned
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Manny’S Corned Nutrition with Gram
Use Gram to log manny’s corned and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in manny's corned?
Manny'S Corned contains 235 calories per one sandwich (350g).
How much protein is in manny's corned?
Manny'S Corned provides 14g of protein per one sandwich (350g).
How many carbs are in manny's corned?
Manny'S Corned has 18g of carbohydrates per one sandwich (350g).
Is manny's corned good for tracking nutrition?
Yes. Manny'S Corned can be logged by calories, macros, and micronutrients in the Gram app.
How should I use manny's corned in a meal plan?
Use Manny'S Corned as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track manny's corned and thousands of other foods with the Gram app.