Manny'S Matzo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Manny'S Matzo contains 55 calories, 3.5g protein, 5.8g carbs, and 2.2g fat per one bowl (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 3.5g | 7% |
| Carbohydrates | 5.8g | 2% |
| Total Fat | 2.2g | 3% |
| Fiber | 0.30g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.2mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.40mg | 0% |
| Zinc | 38.0mg | 345% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Manny’S Matzo Good for You?
Manny’S Matzo provides 55 calories per one bowl (400g) with 3.5g protein, 5.8g carbohydrates, and 2.2g fat. It is a source of sodium (21% dv), iron (611% dv), zinc (345% dv).
Traditional Jewish matzo ball soup from Manny’s Deli, featuring fluffy matzo balls in rich chicken broth with carrots and celery
Key Health Benefits of Manny’S Matzo
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (345% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Manny’S Matzo Nutrition with Gram
Use Gram to log manny’s matzo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in manny's matzo?
Manny'S Matzo contains 55 calories per one bowl (400g).
How much protein is in manny's matzo?
Manny'S Matzo provides 3.5g of protein per one bowl (400g).
How many carbs are in manny's matzo?
Manny'S Matzo has 5.8g of carbohydrates per one bowl (400g).
Is manny's matzo good for tracking nutrition?
Yes. Manny'S Matzo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use manny's matzo in a meal plan?
Use Manny'S Matzo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track manny's matzo and thousands of other foods with the Gram app.