Manohara Nutrition Facts: Calories, Macros & Health Benefits
Summary: Manohara contains 420 calories, 5.5g protein, 72g carbs, and 12g fat per 2 pieces (50g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 5.5g | 11% |
| Carbohydrates | 72.0g | 26% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 40.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Sodium | 45.0mg | 2% |
| Calcium | 30.0mg | 2% |
| Iron | 90.0mg | 500% |
| Magnesium | 1.0mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 5.0mg | 0% |
Is Manohara Good for You?
Manohara provides 420 calories per 2 pieces (50g) with 5.5g protein, 72g carbohydrates, and 12g fat. It is a source of saturated fat (25% dv), iron (500% dv), zinc (727% dv).
Manohara is a traditional Indian sweet made from puffed rice (murmura) bound with jaggery or sugar syrup, sometimes with coconut. Popular as a festive snack.
Key Health Benefits of Manohara
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Manohara Nutrition with Gram
Use Gram to log manohara and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in manohara?
Manohara contains 420 calories per 2 pieces (50g).
How much protein is in manohara?
Manohara provides 5.5g of protein per 2 pieces (50g).
How many carbs are in manohara?
Manohara has 72g of carbohydrates per 2 pieces (50g).
Is manohara good for tracking nutrition?
Yes. Manohara can be logged by calories, macros, and micronutrients in the Gram app.
How should I use manohara in a meal plan?
Use Manohara as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track manohara and thousands of other foods with the Gram app.