Mansaf Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mansaf contains 774 calories, 43.4g protein, 65.1g carbs, and 37.5g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 774 kcal | 39% |
| Protein | 43.4g | 87% |
| Carbohydrates | 65.1g | 24% |
| Total Fat | 37.5g | 48% |
| Fiber | 2.8g | 10% |
| Sugar | 3.1g | -- |
| Saturated Fat | 14.7g | 74% |
| Cholesterol | 122.5mg | 41% |
| Sodium | 1505.0mg | 65% |
| Potassium | 630.0mg | 13% |
| Calcium | 297.5mg | 23% |
| Iron | 6.3mg | 35% |
| Magnesium | 77.0mg | 18% |
| Zinc | 8.4mg | 76% |
| Vitamin A | 52.5mcg | 6% |
| Vitamin B6 | 0.53mg | 31% |
| Vitamin B12 | 2.8mcg | 117% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 1.8mcg | 1% |
| Phosphorus | 437.5mg | 35% |
Is Mansaf Good for You?
Mansaf provides 774 calories per one plate (350g) with 43.4g protein, 65.1g carbohydrates, and 37.5g fat. It is a source of saturated fat (74% dv), cholesterol (41% dv), sodium (65% dv).
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Key Health Benefits of Mansaf
- Saturated Fat (74% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 43.4g protein per serving to support satiety and muscle maintenance.
How to Track Mansaf Nutrition with Gram
Use Gram to log mansaf and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mansaf?
Mansaf contains 774 calories per one plate (350g).
How much protein is in mansaf?
Mansaf provides 43.4g of protein per one plate (350g).
How many carbs are in mansaf?
Mansaf has 65.1g of carbohydrates per one plate (350g).
Is mansaf good for tracking nutrition?
Yes. Mansaf can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mansaf in a meal plan?
Use Mansaf as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mansaf and thousands of other foods with the Gram app.