Mansaf Platter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mansaf Platter contains 195 calories, 11g protein, 18g carbs, and 9.5g fat per one platter (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one platter (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 11.0g | 22% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 390.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.5mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Mansaf Platter Good for You?
Mansaf Platter provides 195 calories per one platter (450g) with 11g protein, 18g carbohydrates, and 9.5g fat. It is a source of saturated fat (20% dv), cholesterol (15% dv), sodium (17% dv).
Traditional Jordanian national dish consisting of lamb cooked in fermented dried yogurt (jameed) sauce, served over rice and flatbread, garnished with almonds and pine nuts
Key Health Benefits of Mansaf Platter
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Mansaf Platter Nutrition with Gram
Use Gram to log mansaf platter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mansaf platter?
Mansaf Platter contains 195 calories per one platter (450g).
How much protein is in mansaf platter?
Mansaf Platter provides 11g of protein per one platter (450g).
How many carbs are in mansaf platter?
Mansaf Platter has 18g of carbohydrates per one platter (450g).
Is mansaf platter good for tracking nutrition?
Yes. Mansaf Platter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mansaf platter in a meal plan?
Use Mansaf Platter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mansaf platter and thousands of other foods with the Gram app.