Mantecados Nutrition Facts: Calories, Macros & Health Benefits
Summary: Mantecados contains 150 calories, 1.8g protein, 16.8g carbs, and 8.4g fat per one piece (30g). It is a source of saturated fat.
Nutrition Facts — one piece (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 1.8g | 4% |
| Carbohydrates | 16.8g | 6% |
| Total Fat | 8.4g | 11% |
| Fiber | 0.60g | 2% |
| Sugar | 7.2g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 10.5mg | 4% |
| Sodium | 42.0mg | 2% |
| Potassium | 25.5mg | 1% |
| Calcium | 13.5mg | 1% |
| Iron | 0.54mg | 3% |
| Magnesium | 7.5mg | 2% |
| Zinc | 0.18mg | 2% |
| Vitamin A | 9.0mcg | 1% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.75mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 24.0mg | 2% |
Is Mantecados Good for You?
Mantecados provides 150 calories per one piece (30g) with 1.8g protein, 16.8g carbohydrates, and 8.4g fat. It is a source of saturated fat (15% dv).
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Key Health Benefits of Mantecados
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Mantecados Nutrition with Gram
Use Gram to log mantecados and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in mantecados?
Mantecados contains 150 calories per one piece (30g).
How much protein is in mantecados?
Mantecados provides 1.8g of protein per one piece (30g).
How many carbs are in mantecados?
Mantecados has 16.8g of carbohydrates per one piece (30g).
Is mantecados good for tracking nutrition?
Yes. Mantecados can be logged by calories, macros, and micronutrients in the Gram app.
How should I use mantecados in a meal plan?
Use Mantecados as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track mantecados and thousands of other foods with the Gram app.