Manti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Manti contains 250 calories, 12g protein, 30g carbs, and 9g fat per one piece (12g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (12g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Manti Good for You?
Manti provides 250 calories per one piece (12g) with 12g protein, 30g carbohydrates, and 9g fat. It is a source of saturated fat (15% dv), sodium (14% dv), iron (1222% dv).
Small Turkish dumplings filled with spiced ground meat, boiled and often served with yogurt-garlic sauce
Key Health Benefits of Manti
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Manti Nutrition with Gram
Use Gram to log manti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in manti?
Manti contains 250 calories per one piece (12g).
How much protein is in manti?
Manti provides 12g of protein per one piece (12g).
How many carbs are in manti?
Manti has 30g of carbohydrates per one piece (12g).
Is manti good for tracking nutrition?
Yes. Manti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use manti in a meal plan?
Use Manti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track manti and thousands of other foods with the Gram app.