Manuka Honey Nutrition Facts: Calories, Macros & Health Benefits
Summary: Manuka Honey contains 290 calories, 0.3g protein, 78g carbs, and 0.4g fat per one piece (30g). It is a source of iron, zinc.
Nutrition Facts — one piece (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 0.30g | 1% |
| Carbohydrates | 78.0g | 28% |
| Total Fat | 0.40g | 1% |
| Fiber | 2.0g | 7% |
| Sugar | 75.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 4.0mg | 0% |
| Potassium | 0.50mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 50.0mg | 278% |
| Magnesium | 0.20mg | 0% |
| Zinc | 4.0mg | 36% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.11mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
Is Manuka Honey Good for You?
Manuka Honey provides 290 calories per one piece (30g) with 0.3g protein, 78g carbohydrates, and 0.4g fat. It is a source of iron (278% dv), zinc (36% dv).
Raw manuka honey sealed in edible beeswax comb, chewed to extract honey and often enjoyed as a natural sweet treat
Key Health Benefits of Manuka Honey
- Iron (278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (36% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Manuka Honey Nutrition with Gram
Use Gram to log manuka honey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in manuka honey?
Manuka Honey contains 290 calories per one piece (30g).
How much protein is in manuka honey?
Manuka Honey provides 0.3g of protein per one piece (30g).
How many carbs are in manuka honey?
Manuka Honey has 78g of carbohydrates per one piece (30g).
Is manuka honey good for tracking nutrition?
Yes. Manuka Honey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use manuka honey in a meal plan?
Use Manuka Honey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track manuka honey and thousands of other foods with the Gram app.