Manuka Honey Nutrition Facts: Calories, Macros & Health Benefits
Summary: Manuka Honey contains 470 calories, 9g protein, 62g carbs, and 18g fat per one cup (45g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 9.0g | 18% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 18.0g | 23% |
| Fiber | 7.5g | 27% |
| Sugar | 22.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 180.0mg | 8% |
| Calcium | 85.0mg | 7% |
| Iron | 320.0mg | 1778% |
| Magnesium | 2.2mg | 1% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 4.5mg | 30% |
Is Manuka Honey Good for You?
Manuka Honey provides 470 calories per one cup (45g) with 9g protein, 62g carbohydrates, and 18g fat. It is a source of saturated fat (12% dv), iron (1778% dv), zinc (2545% dv).
Baked oat clusters with nuts and seeds sweetened with manuka honey
Key Health Benefits of Manuka Honey
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Manuka Honey Nutrition with Gram
Use Gram to log manuka honey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in manuka honey?
Manuka Honey contains 470 calories per one cup (45g).
How much protein is in manuka honey?
Manuka Honey provides 9g of protein per one cup (45g).
How many carbs are in manuka honey?
Manuka Honey has 62g of carbohydrates per one cup (45g).
Is manuka honey good for tracking nutrition?
Yes. Manuka Honey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use manuka honey in a meal plan?
Use Manuka Honey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track manuka honey and thousands of other foods with the Gram app.