Manuka Honey Nutrition Facts: Calories, Macros & Health Benefits
Summary: Manuka Honey contains 270 calories, 4g protein, 28g carbs, and 16g fat per one scoop (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one scoop (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 4.0g | 8% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.50g | 2% |
| Sugar | 25.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 70.0mg | 3% |
| Potassium | 0.60mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 160.0mg | 13% |
Is Manuka Honey Good for You?
Manuka Honey provides 270 calories per one scoop (100g) with 4g protein, 28g carbohydrates, and 16g fat. It is a source of saturated fat (50% dv), cholesterol (22% dv), iron (1111% dv).
Creamy frozen dessert sweetened with manuka honey
Key Health Benefits of Manuka Honey
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Manuka Honey Nutrition with Gram
Use Gram to log manuka honey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in manuka honey?
Manuka Honey contains 270 calories per one scoop (100g).
How much protein is in manuka honey?
Manuka Honey provides 4g of protein per one scoop (100g).
How many carbs are in manuka honey?
Manuka Honey has 28g of carbohydrates per one scoop (100g).
Is manuka honey good for tracking nutrition?
Yes. Manuka Honey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use manuka honey in a meal plan?
Use Manuka Honey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track manuka honey and thousands of other foods with the Gram app.