Manuka Honey Nutrition Facts: Calories, Macros & Health Benefits
Summary: Manuka Honey contains 325 calories, 3g protein, 52g carbs, and 13g fat per one tablespoon (20g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 3.0g | 6% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.20g | 1% |
| Sugar | 48.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 35.0mg | 2% |
| Potassium | 6.0mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.20mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Manuka Honey Good for You?
Manuka Honey provides 325 calories per one tablespoon (20g) with 3g protein, 52g carbohydrates, and 13g fat. It is a source of saturated fat (40% dv), cholesterol (23% dv), iron (556% dv).
Rich, sweet-tart spread made with manuka honey, lemon juice, butter, and eggs
Key Health Benefits of Manuka Honey
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Manuka Honey Nutrition with Gram
Use Gram to log manuka honey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in manuka honey?
Manuka Honey contains 325 calories per one tablespoon (20g).
How much protein is in manuka honey?
Manuka Honey provides 3g of protein per one tablespoon (20g).
How many carbs are in manuka honey?
Manuka Honey has 52g of carbohydrates per one tablespoon (20g).
Is manuka honey good for tracking nutrition?
Yes. Manuka Honey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use manuka honey in a meal plan?
Use Manuka Honey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track manuka honey and thousands of other foods with the Gram app.