Manuka Honey Nutrition Facts: Calories, Macros & Health Benefits
Summary: Manuka Honey contains 161 calories, 1g protein, 22.6g carbs, and 8.2g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 161 kcal | 8% |
| Protein | 1.0g | 2% |
| Carbohydrates | 22.6g | 8% |
| Total Fat | 8.2g | 11% |
| Fiber | 3.9g | 14% |
| Sugar | 12.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 150.0mg | 7% |
| Potassium | 10.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.2mg | 8% |
Is Manuka Honey Good for You?
Manuka Honey provides 161 calories per one cup (150g) with 1g protein, 22.6g carbohydrates, and 8.2g fat. It is a source of iron (1944% dv), zinc (545% dv), vitamin b6 (35% dv).
Roasted parsnips glazed with manuka honey and oil
Key Health Benefits of Manuka Honey
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Manuka Honey Nutrition with Gram
Use Gram to log manuka honey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in manuka honey?
Manuka Honey contains 161 calories per one cup (150g).
How much protein is in manuka honey?
Manuka Honey provides 1g of protein per one cup (150g).
How many carbs are in manuka honey?
Manuka Honey has 22.6g of carbohydrates per one cup (150g).
Is manuka honey good for tracking nutrition?
Yes. Manuka Honey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use manuka honey in a meal plan?
Use Manuka Honey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track manuka honey and thousands of other foods with the Gram app.