Manuka Honey Nutrition Facts: Calories, Macros & Health Benefits
Summary: Manuka Honey contains 72 calories, 0g protein, 5.5g carbs, and 0g fat per one glass (250g). It is a source of iron.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 0.00g | 0% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 0.00g | 0% |
| Sugar | 5.0g | -- |
| Sodium | 8.0mg | 0% |
| Calcium | 1.0mg | 0% |
| Iron | 10.0mg | 56% |
| Zinc | 1.0mg | 9% |
Is Manuka Honey Good for You?
Manuka Honey provides 72 calories per one glass (250g) with 0g protein, 5.5g carbohydrates, and 0g fat. It is a source of iron (56% dv).
A cocktail made with 42 Below manuka honey flavored vodka mixed with tonic water. Light and refreshing highball drink.
Key Health Benefits of Manuka Honey
- Iron (56% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Manuka Honey Nutrition with Gram
Use Gram to log manuka honey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in manuka honey?
Manuka Honey contains 72 calories per one glass (250g).
How much protein is in manuka honey?
Manuka Honey provides 0g of protein per one glass (250g).
How many carbs are in manuka honey?
Manuka Honey has 5.5g of carbohydrates per one glass (250g).
Is manuka honey good for tracking nutrition?
Yes. Manuka Honey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use manuka honey in a meal plan?
Use Manuka Honey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track manuka honey and thousands of other foods with the Gram app.