Manuka Honey Nutrition Facts: Calories, Macros & Health Benefits
Summary: Manuka Honey contains 430 calories, 18g protein, 45g carbs, and 22g fat per one piece (35g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 18.0g | 36% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 22.0g | 28% |
| Fiber | 8.0g | 29% |
| Sugar | 35.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Sodium | 50.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 80.0mg | 6% |
| Iron | 450.0mg | 2500% |
| Magnesium | 2.0mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Manuka Honey Good for You?
Manuka Honey provides 430 calories per one piece (35g) with 18g protein, 45g carbohydrates, and 22g fat. It is a source of saturated fat (20% dv), iron (2500% dv), zinc (2273% dv).
No-bake energy ball made with walnuts, oats, protein powder, and manuka honey
Key Health Benefits of Manuka Honey
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Manuka Honey Nutrition with Gram
Use Gram to log manuka honey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in manuka honey?
Manuka Honey contains 430 calories per one piece (35g).
How much protein is in manuka honey?
Manuka Honey provides 18g of protein per one piece (35g).
How many carbs are in manuka honey?
Manuka Honey has 45g of carbohydrates per one piece (35g).
Is manuka honey good for tracking nutrition?
Yes. Manuka Honey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use manuka honey in a meal plan?
Use Manuka Honey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track manuka honey and thousands of other foods with the Gram app.