Manuka Honey Nutrition Facts: Calories, Macros & Health Benefits
Summary: Manuka Honey contains 275 calories, 6.8g protein, 57g carbs, and 2.3g fat per 2 slices (80g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 slices (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 6.8g | 14% |
| Carbohydrates | 57.0g | 21% |
| Total Fat | 2.3g | 3% |
| Fiber | 2.3g | 8% |
| Sugar | 24.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 300.0mg | 13% |
| Calcium | 23.0mg | 2% |
| Iron | 103.0mg | 572% |
| Magnesium | 0.70mg | 0% |
| Zinc | 76.0mg | 691% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.20mg | 1% |
Is Manuka Honey Good for You?
Manuka Honey provides 275 calories per 2 slices (80g) with 6.8g protein, 57g carbohydrates, and 2.3g fat. It is a source of sodium (13% dv), iron (572% dv), zinc (691% dv).
Toasted bread generously spread with antimicrobial Manuka honey, enjoyed as a sweet breakfast or snack.
Key Health Benefits of Manuka Honey
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (572% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (691% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.8g protein per serving to support satiety and muscle maintenance.
How to Track Manuka Honey Nutrition with Gram
Use Gram to log manuka honey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in manuka honey?
Manuka Honey contains 275 calories per 2 slices (80g).
How much protein is in manuka honey?
Manuka Honey provides 6.8g of protein per 2 slices (80g).
How many carbs are in manuka honey?
Manuka Honey has 57g of carbohydrates per 2 slices (80g).
Is manuka honey good for tracking nutrition?
Yes. Manuka Honey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use manuka honey in a meal plan?
Use Manuka Honey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track manuka honey and thousands of other foods with the Gram app.