Manuka Leaf Nutrition Facts: Calories, Macros & Health Benefits
Summary: Manuka Leaf contains 1 calories, 0g protein, 0.2g carbs, and 0g fat per one cup (240g). It is a source of iron.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1 kcal | 0% |
| Protein | 0.00g | 0% |
| Carbohydrates | 0.20g | 0% |
| Total Fat | 0.00g | 0% |
| Sodium | 1.0mg | 0% |
| Calcium | 1.0mg | 0% |
| Iron | 10.0mg | 56% |
| Zinc | 1.0mg | 9% |
Is Manuka Leaf Good for You?
Manuka Leaf provides 1 calories per one cup (240g) with 0g protein, 0.2g carbohydrates, and 0g fat. It is a source of iron (56% dv).
Herbal infusion made from manuka tree leaves, native to New Zealand
Key Health Benefits of Manuka Leaf
- Iron (56% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Manuka Leaf Nutrition with Gram
Use Gram to log manuka leaf and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in manuka leaf?
Manuka Leaf contains 1 calories per one cup (240g).
How much protein is in manuka leaf?
Manuka Leaf provides 0g of protein per one cup (240g).
How many carbs are in manuka leaf?
Manuka Leaf has 0.2g of carbohydrates per one cup (240g).
Is manuka leaf good for tracking nutrition?
Yes. Manuka Leaf can be logged by calories, macros, and micronutrients in the Gram app.
How should I use manuka leaf in a meal plan?
Use Manuka Leaf as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track manuka leaf and thousands of other foods with the Gram app.