Manuka Smoked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Manuka Smoked contains 304 calories, 0.3g protein, 82.4g carbs, and 0g fat per one tablespoon (21g). It is a source of iron, zinc.
Nutrition Facts — one tablespoon (21g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 304 kcal | 15% |
| Protein | 0.30g | 1% |
| Carbohydrates | 82.4g | 30% |
| Total Fat | 0.00g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 82.1g | -- |
| Sodium | 4.0mg | 0% |
| Potassium | 0.50mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 52.0mg | 289% |
| Magnesium | 0.22mg | 0% |
| Zinc | 4.0mg | 36% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
Is Manuka Smoked Good for You?
Manuka Smoked provides 304 calories per one tablespoon (21g) with 0.3g protein, 82.4g carbohydrates, and 0g fat. It is a source of iron (289% dv), zinc (36% dv).
Raw honey cold-smoked over manuka wood chips, infusing a subtle smoky complexity while retaining natural sweetness and antimicrobial properties.
Key Health Benefits of Manuka Smoked
- Iron (289% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (36% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Manuka Smoked Nutrition with Gram
Use Gram to log manuka smoked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in manuka smoked?
Manuka Smoked contains 304 calories per one tablespoon (21g).
How much protein is in manuka smoked?
Manuka Smoked provides 0.3g of protein per one tablespoon (21g).
How many carbs are in manuka smoked?
Manuka Smoked has 82.4g of carbohydrates per one tablespoon (21g).
Is manuka smoked good for tracking nutrition?
Yes. Manuka Smoked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use manuka smoked in a meal plan?
Use Manuka Smoked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track manuka smoked and thousands of other foods with the Gram app.