Manuka Smoked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Manuka Smoked contains 295 calories, 17.5g protein, 3.5g carbs, and 23g fat per one half rack (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one half rack (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 17.5g | 35% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 23.0g | 29% |
| Sugar | 2.5g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 78.0mg | 26% |
| Sodium | 600.0mg | 26% |
| Potassium | 0.30mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 230.0mg | 1278% |
| Magnesium | 2.8mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 6.0mg | 0% |
Is Manuka Smoked Good for You?
Manuka Smoked provides 295 calories per one half rack (200g) with 17.5g protein, 3.5g carbohydrates, and 23g fat. It is a source of saturated fat (42% dv), cholesterol (26% dv), sodium (26% dv).
Pork ribs slow-smoked over manuka wood, typically seasoned with a dry rub and served as a hearty barbecue main with a distinct woody aroma.
Key Health Benefits of Manuka Smoked
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.5g protein per serving to support satiety and muscle maintenance.
How to Track Manuka Smoked Nutrition with Gram
Use Gram to log manuka smoked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in manuka smoked?
Manuka Smoked contains 295 calories per one half rack (200g).
How much protein is in manuka smoked?
Manuka Smoked provides 17.5g of protein per one half rack (200g).
How many carbs are in manuka smoked?
Manuka Smoked has 3.5g of carbohydrates per one half rack (200g).
Is manuka smoked good for tracking nutrition?
Yes. Manuka Smoked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use manuka smoked in a meal plan?
Use Manuka Smoked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track manuka smoked and thousands of other foods with the Gram app.