Manuka Smoked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Manuka Smoked contains 145 calories, 20g protein, 0g carbs, and 6.5g fat per one serving (85g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 20.0g | 40% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 6.5g | 8% |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 800.0mg | 35% |
| Calcium | 25.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Manuka Smoked Good for You?
Manuka Smoked provides 145 calories per one serving (85g) with 20g protein, 0g carbohydrates, and 6.5g fat. It is a source of cholesterol (17% dv), sodium (35% dv), iron (1667% dv).
Cold-smoked Atlantic salmon cured with manuka wood smoke, sliced thin
Key Health Benefits of Manuka Smoked
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (294% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Manuka Smoked Nutrition with Gram
Use Gram to log manuka smoked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in manuka smoked?
Manuka Smoked contains 145 calories per one serving (85g).
How much protein is in manuka smoked?
Manuka Smoked provides 20g of protein per one serving (85g).
How many carbs are in manuka smoked?
Manuka Smoked has 0g of carbohydrates per one serving (85g).
Is manuka smoked good for tracking nutrition?
Yes. Manuka Smoked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use manuka smoked in a meal plan?
Use Manuka Smoked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track manuka smoked and thousands of other foods with the Gram app.