Manuka Smoked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Manuka Smoked contains 240 calories, 13g protein, 27g carbs, and 8.5g fat per one piece (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 13.0g | 26% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 600.0mg | 26% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 45.0mg | 4% |
Is Manuka Smoked Good for You?
Manuka Smoked provides 240 calories per one piece (120g) with 13g protein, 27g carbohydrates, and 8.5g fat. It is a source of saturated fat (18% dv), sodium (26% dv), iron (1000% dv).
Open-faced toasted bread topped with manuka-smoked salmon and butter
Key Health Benefits of Manuka Smoked
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Manuka Smoked Nutrition with Gram
Use Gram to log manuka smoked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in manuka smoked?
Manuka Smoked contains 240 calories per one piece (120g).
How much protein is in manuka smoked?
Manuka Smoked provides 13g of protein per one piece (120g).
How many carbs are in manuka smoked?
Manuka Smoked has 27g of carbohydrates per one piece (120g).
Is manuka smoked good for tracking nutrition?
Yes. Manuka Smoked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use manuka smoked in a meal plan?
Use Manuka Smoked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track manuka smoked and thousands of other foods with the Gram app.