Manuka Smoked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Manuka Smoked contains 260 calories, 18.5g protein, 0g carbs, and 19g fat per one fillet (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 18.5g | 37% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 19.0g | 24% |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 800.0mg | 35% |
| Calcium | 20.0mg | 2% |
| Iron | 272.0mg | 1511% |
| Magnesium | 1.6mg | 0% |
| Zinc | 216.0mg | 1964% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 120.0mg | 10% |
Is Manuka Smoked Good for You?
Manuka Smoked provides 260 calories per one fillet (100g) with 18.5g protein, 0g carbohydrates, and 19g fat. It is a source of saturated fat (19% dv), cholesterol (30% dv), sodium (35% dv).
New Zealand eel cold-smoked over manuka wood, yielding rich, oily flesh with a deep earthy aroma and firm texture.
Key Health Benefits of Manuka Smoked
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1511% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1964% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Manuka Smoked Nutrition with Gram
Use Gram to log manuka smoked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in manuka smoked?
Manuka Smoked contains 260 calories per one fillet (100g).
How much protein is in manuka smoked?
Manuka Smoked provides 18.5g of protein per one fillet (100g).
How many carbs are in manuka smoked?
Manuka Smoked has 0g of carbohydrates per one fillet (100g).
Is manuka smoked good for tracking nutrition?
Yes. Manuka Smoked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use manuka smoked in a meal plan?
Use Manuka Smoked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track manuka smoked and thousands of other foods with the Gram app.