Manuka Wood Nutrition Facts: Calories, Macros & Health Benefits
Summary: Manuka Wood contains 245 calories, 48g protein, 2g carbs, and 5g fat per one serving (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 48.0g | 96% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 5.0g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 1800.0mg | 78% |
| Calcium | 40.0mg | 3% |
| Iron | 500.0mg | 2778% |
| Magnesium | 5.0mg | 1% |
| Zinc | 400.0mg | 3636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 8.0mg | 471% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 3.5mcg | 3% |
Is Manuka Wood Good for You?
Manuka Wood provides 245 calories per one serving (30g) with 48g protein, 2g carbohydrates, and 5g fat. It is a source of saturated fat (10% dv), cholesterol (30% dv), sodium (78% dv).
Lean venison cured with vinegar and spices, air-dried and cold-smoked over manuka wood for a robust, earthy flavor.
Key Health Benefits of Manuka Wood
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (78% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 48g protein per serving to support satiety and muscle maintenance.
How to Track Manuka Wood Nutrition with Gram
Use Gram to log manuka wood and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in manuka wood?
Manuka Wood contains 245 calories per one serving (30g).
How much protein is in manuka wood?
Manuka Wood provides 48g of protein per one serving (30g).
How many carbs are in manuka wood?
Manuka Wood has 2g of carbohydrates per one serving (30g).
Is manuka wood good for tracking nutrition?
Yes. Manuka Wood can be logged by calories, macros, and micronutrients in the Gram app.
How should I use manuka wood in a meal plan?
Use Manuka Wood as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track manuka wood and thousands of other foods with the Gram app.