Manuka Wood Nutrition Facts: Calories, Macros & Health Benefits
Summary: Manuka Wood contains 170 calories, 25g protein, 0g carbs, and 7.5g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 25.0g | 50% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 7.5g | 10% |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 480.0mg | 21% |
| Calcium | 25.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 4.8mg | 1% |
| Zinc | 230.0mg | 2091% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.38mcg | 0% |
| Vitamin B6 | 7.0mg | 412% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.2mcg | 2% |
Is Manuka Wood Good for You?
Manuka Wood provides 170 calories per one slice (150g) with 25g protein, 0g carbohydrates, and 7.5g fat. It is a source of saturated fat (15% dv), cholesterol (30% dv), sodium (21% dv).
New Zealand venison brisket slow-smoked over manuka wood
Key Health Benefits of Manuka Wood
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Manuka Wood Nutrition with Gram
Use Gram to log manuka wood and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in manuka wood?
Manuka Wood contains 170 calories per one slice (150g).
How much protein is in manuka wood?
Manuka Wood provides 25g of protein per one slice (150g).
How many carbs are in manuka wood?
Manuka Wood has 0g of carbohydrates per one slice (150g).
Is manuka wood good for tracking nutrition?
Yes. Manuka Wood can be logged by calories, macros, and micronutrients in the Gram app.
How should I use manuka wood in a meal plan?
Use Manuka Wood as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track manuka wood and thousands of other foods with the Gram app.