Manuka Wood Nutrition Facts: Calories, Macros & Health Benefits
Summary: Manuka Wood contains 203 calories, 23.5g protein, 0g carbs, and 11.4g fat per one serving (50g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 203 kcal | 10% |
| Protein | 23.5g | 47% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 11.4g | 15% |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 1300.0mg | 57% |
| Calcium | 28.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.40mg | 0% |
| Zinc | 260.0mg | 2364% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 3.3mcg | 3% |
| Phosphorus | 44.0mg | 4% |
Is Manuka Wood Good for You?
Manuka Wood provides 203 calories per one serving (50g) with 23.5g protein, 0g carbohydrates, and 11.4g fat. It is a source of saturated fat (12% dv), cholesterol (18% dv), sodium (57% dv).
Salmon fillet cured and cold-smoked over manuka wood, delivering a rich, slightly sweet smoky flavor.
Key Health Benefits of Manuka Wood
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23.5g protein per serving to support satiety and muscle maintenance.
How to Track Manuka Wood Nutrition with Gram
Use Gram to log manuka wood and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in manuka wood?
Manuka Wood contains 203 calories per one serving (50g).
How much protein is in manuka wood?
Manuka Wood provides 23.5g of protein per one serving (50g).
How many carbs are in manuka wood?
Manuka Wood has 0g of carbohydrates per one serving (50g).
Is manuka wood good for tracking nutrition?
Yes. Manuka Wood can be logged by calories, macros, and micronutrients in the Gram app.
How should I use manuka wood in a meal plan?
Use Manuka Wood as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track manuka wood and thousands of other foods with the Gram app.