Manwich Casserole Nutrition Facts: Calories, Macros & Health Benefits
Summary: Manwich Casserole contains 155 calories, 9.5g protein, 14.5g carbs, and 7g fat per one cup (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 9.5g | 19% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.5g | 5% |
| Sugar | 5.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 520.0mg | 23% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Manwich Casserole Good for You?
Manwich Casserole provides 155 calories per one cup (280g) with 9.5g protein, 14.5g carbohydrates, and 7g fat. It is a source of saturated fat (14% dv), cholesterol (12% dv), sodium (23% dv).
American comfort food casserole made with ground beef, Manwich sloppy joe sauce, pasta or biscuits, and cheese, baked together as a one-dish meal
Key Health Benefits of Manwich Casserole
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Manwich Casserole Nutrition with Gram
Use Gram to log manwich casserole and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in manwich casserole?
Manwich Casserole contains 155 calories per one cup (280g).
How much protein is in manwich casserole?
Manwich Casserole provides 9.5g of protein per one cup (280g).
How many carbs are in manwich casserole?
Manwich Casserole has 14.5g of carbohydrates per one cup (280g).
Is manwich casserole good for tracking nutrition?
Yes. Manwich Casserole can be logged by calories, macros, and micronutrients in the Gram app.
How should I use manwich casserole in a meal plan?
Use Manwich Casserole as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track manwich casserole and thousands of other foods with the Gram app.