Manwich Sloppy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Manwich Sloppy contains 145 calories, 10.2g protein, 12.5g carbs, and 6.5g fat per one sandwich (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 10.2g | 20% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.0g | 4% |
| Sugar | 7.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 480.0mg | 21% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.5mg | 1% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Manwich Sloppy Good for You?
Manwich Sloppy provides 145 calories per one sandwich (200g) with 10.2g protein, 12.5g carbohydrates, and 6.5g fat. It is a source of saturated fat (12% dv), cholesterol (10% dv), sodium (21% dv).
American comfort food made with ground beef in a tangy tomato-based Manwich sauce, served on a hamburger bun
Key Health Benefits of Manwich Sloppy
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.2g protein per serving to support satiety and muscle maintenance.
How to Track Manwich Sloppy Nutrition with Gram
Use Gram to log manwich sloppy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in manwich sloppy?
Manwich Sloppy contains 145 calories per one sandwich (200g).
How much protein is in manwich sloppy?
Manwich Sloppy provides 10.2g of protein per one sandwich (200g).
How many carbs are in manwich sloppy?
Manwich Sloppy has 12.5g of carbohydrates per one sandwich (200g).
Is manwich sloppy good for tracking nutrition?
Yes. Manwich Sloppy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use manwich sloppy in a meal plan?
Use Manwich Sloppy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track manwich sloppy and thousands of other foods with the Gram app.