Manx Kippers Nutrition Facts: Calories, Macros & Health Benefits
Summary: Manx Kippers contains 220 calories, 24.5g protein, 0g carbs, and 12.5g fat per one kipper (110g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one kipper (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 24.5g | 49% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 12.5g | 16% |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 78.0mg | 26% |
| Sodium | 900.0mg | 39% |
| Calcium | 45.0mg | 3% |
| Iron | 440.0mg | 2444% |
| Magnesium | 1.1mg | 0% |
| Zinc | 260.0mg | 2364% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.32mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 13.0mcg | 11% |
| Phosphorus | 30.0mg | 2% |
Is Manx Kippers Good for You?
Manx Kippers provides 220 calories per one kipper (110g) with 24.5g protein, 0g carbohydrates, and 12.5g fat. It is a source of saturated fat (14% dv), cholesterol (26% dv), sodium (39% dv).
Traditional cold-smoked herring from the Isle of Man, split and cured
Key Health Benefits of Manx Kippers
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24.5g protein per serving to support satiety and muscle maintenance.
How to Track Manx Kippers Nutrition with Gram
Use Gram to log manx kippers and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in manx kippers?
Manx Kippers contains 220 calories per one kipper (110g).
How much protein is in manx kippers?
Manx Kippers provides 24.5g of protein per one kipper (110g).
How many carbs are in manx kippers?
Manx Kippers has 0g of carbohydrates per one kipper (110g).
Is manx kippers good for tracking nutrition?
Yes. Manx Kippers can be logged by calories, macros, and micronutrients in the Gram app.
How should I use manx kippers in a meal plan?
Use Manx Kippers as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track manx kippers and thousands of other foods with the Gram app.